Easy 3 Day Diet Plans
for Quick Healthy Weight Loss

These 3 day diet plans will get you started losing weight. After 3 days you will start adding foods to them until they are healthy enough for a lifetime eating plan.

If you have been losing weight but have hit a wall, these 3 day diet plans are good as temporary plateau busters. They are severe for the first few days, then I add foods to them to make them more palatable.

Follow them exactly and add some walking or other exercise each day.

I do not think you should use either of the severe forms as a permanent eating lifestyle. The Protein Plan is similar to Atkins and, in my opinion, is not safe as a permanent eating style. After a few days we add other foods to it to make it safer.

The Vegetarian Plan is safer and some people follow it as a lifetime commitment. My personal bias is that it is hard to get everything your body needs as a strict vegan.

Protein Diet

Generally, 3 days will jog your set-point and you will start losing.

After 3 days:
Add a vegetable and fruit to each meal.
Do not eat bread, caloric beverages, sweets, or alcohol.
Have a serving of whole grain cereal for breakfast.

Follow this food plan for 2 or 3 weeks. Then go back to planning your meals, being very careful about serving sizes.

If you like this way of eating, you can repeat it when you need to lose just a few pounds.

Or you can adopt the final version as a life-long eating plan.

Vegetarian Diet

Cut animal products completely for your menu.
Eat lots of vegetables and fruits, raw or minimally cooked.
Eat beans or nuts as your protein.
Eat no processed foods, even if they are vegetarian.
Buy or make your own veggie burgers.

After 3 days:
Add fat-free dairy to your meals
Add 2 tablespoons of nuts to your whole grain cereal at breakfast

Follow this diet for 2 or 3 weeks.

If you miss your meat, you may add it in after 2 more weeks. Eat it only 3 or 4 times each week.

Again, watch your serving sizes.

You may like this way of eating so much that you stick to it permanently.

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