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About the Author
Hi. My name is Dalene and I am the producer and webmaster of this site.
I have spent a lifetime studying health and nutrition and trying to keep my weight under control. Since the advent of the movies and television, women have been encouraged to be pencil-thin like the supermodels and actresses seen on the screen and in the magazines. That effort has been detrimental to our physical and mental health, as well as to the health of the supermodels. Being too thin or too heavy is not good for us. When I finally figured this out and normalized my weight, I wrote a little booklet. My son who has a very successful website, encouraged me to put my knowledge and experience into my own website. I protested that I knew nothing about building a website. I had no knowledge of html and limited experience with the web outside of email. He kept encouraging me, saying anyone can build a site using Ken Evoy’s Site Build It.
He was right. I signed up with Site Build It and my little book became this site---and is growing. The site has evolved with time to encompass not just weight loss, but other aspects of a well-lived life; health, exercise, good food, and eventually mental and spiritual health. I hope this site is beneficial to you and that you will visit me often. Fix a cup of tea and
write me a note.
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