Health, Diet and Exercise BlogsWelcome to Dalene's blogs on health, diet and exercise. New Table Manners for the Food AddictAdhering to new table manners and mealtime rituals spells success for the food addict or for thoses just trying to lose a few pounds. Permalink -- click for full blog post "New Table Manners for the Food Addict" Coping Skills for Dining OutDining out can wreck a weight loss plan unless you plan for it in advance. Permalink -- click for full blog post "Coping Skills for Dining Out" Regaining WeightRegaining weight is a constant concern of those who have reached their diet goals. If we fall off the wagon, we must take immediate action to get back on program. Permalink -- click for full blog post "Regaining Weight" Avoid Diet SabotageDiet sabotage is something you need to watch out for as you lose weight. Those who love you may fear a change in your weight may change who you are. Permalink -- click for full blog post "Avoid Diet Sabotage" Insulin Related DiseasesMany insulin related diseases such as type II diabetes, and high blood pressure are not so much diseases as they are symptoms of excess carbohydrate intake. Permalink -- click for full blog post "Insulin Related Diseases" The Insulin Resistance DietThe Insulin Resistance Diet is the best diet to restore blood sugar balance and overcome insulin resistance, resulting in a leaner, healthier body. Permalink -- click for full blog post "The Insulin Resistance Diet" Meal Planning for HealthyWeight LossMeal planning is crucial for healthy weight loss; using food that you like and adding a treat now and then. Permalink -- click for full blog post "Meal Planning for HealthyWeight Loss " Weight Loss PlateauOvercoming a weight loss plateau requires analyzing and adjusting your weight loss plan to get the scale reading moving down again. Permalink -- click for full blog post "Weight Loss Plateau" Understanding Food AddictionConquering an addiction is tough. A food addiction is particularly difficult because one cannot avoid food as you can alcohol or cigarettes. Permalink -- click for full blog post "Understanding Food Addiction" Burning Calories That You Are Ingesting.An effective weight loss strategy is to find ways of burning calories as well as restricting calories. Permalink -- click for full blog post "Burning Calories That You Are Ingesting."
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