Health, Diet and Exercise Blogs

Welcome to Dalene's blogs on health, diet and exercise.

Optimal Health

The ultimate goal of Food Addicts Weight Loss Plan is optimal health: optimal cholesterol readings, normal blood pressure, healthy glucose levels, freedom from arthritus pain, feeling energitic.

Your Ideal Body Weight

Your ideal body weight depends on your sex, your age, and how much lean muscle mass your carry.

Low Carb Recipes

A cookbook of low carb recipes suitable for diabetics, those with insulin resistance, those who want to lose weight, or those just looking for new and interesting recipes.

Desserts

Desserts: recipes for a low carb diet

Vegetables

Vegetables: Recipes for a Low Carb Diet

Egg and Cheese Recipes

Egg and cheese recipes for breakfast or as lunch or dinner entrées

Seafood

Seafood and fish recipes for lower cholesterol.

Poultry

Poultry recipes suitable for a low carb diet.

Meats for Low Carb Meals

Meats are naturally low carb. These recipes are also low fat and flavorful.

Low Carb Sauces and Dressings

Sauces and dressings add flavor to salads, vegetable, meats: indeed, to all foods.