http://www.food-addicts-weight-loss.com/food-addict-blog.html These are musing and reports of the latest findings in health, diet and exercise. en-us Best weight loss program Sun, 27 Jun 2010 16:16:34 GMT Sun, 27 Jun 2010 16:16:34 GMT food-addicts-weight-loss.com http://www.food-addicts-weight-loss.com/table-manners.html Adhering to new table manners and mealtime rituals spells success for the food addict or for thoses just trying to lose a few pounds. Sun, 27 Jun 2010 16:16:33 GMT http://www.food-addicts-weight-loss.com/dining-out.html Dining out can wreck a weight loss plan unless you plan for it in advance. Sun, 27 Jun 2010 16:13:06 GMT http://www.food-addicts-weight-loss.com/regaining-weight.html Regaining weight is a constant concern of those who have reached their diet goals. If we fall off the wagon, we must take immediate action to get back on program. Wed, 16 Jun 2010 15:17:05 GMT http://www.food-addicts-weight-loss.com/diet-sabotage.html Diet sabotage is something you need to watch out for as you lose weight. Those who love you may fear a change in your weight may change who you are. Wed, 16 Jun 2010 15:12:22 GMT http://www.food-addicts-weight-loss.com/insulin-related-diseases.html Many insulin related diseases such as type II diabetes, and high blood pressure are not so much diseases as they are symptoms of excess carbohydrate intake. Fri, 11 Jun 2010 16:43:12 GMT http://www.food-addicts-weight-loss.com/insulin-resistance-diet.html The Insulin Resistance Diet is the best diet to restore blood sugar balance and overcome insulin resistance, resulting in a leaner, healthier body. Fri, 11 Jun 2010 16:05:12 GMT http://www.food-addicts-weight-loss.com/meal-planning.html Meal planning is crucial for healthy weight loss; using food that you like and adding a treat now and then. Fri, 11 Jun 2010 15:50:20 GMT http://www.food-addicts-weight-loss.com/weight-loss-plateau.html Overcoming a weight loss plateau requires analyzing and adjusting your weight loss plan to get the scale reading moving down again. Tue, 08 Jun 2010 17:39:35 GMT http://www.food-addicts-weight-loss.com/food-addiction.html Conquering an addiction is tough. A food addiction is particularly difficult because one cannot avoid food as you can alcohol or cigarettes. Fri, 28 May 2010 19:01:18 GMT http://www.food-addicts-weight-loss.com/burning-calories.html An effective weight loss strategy is to find ways of burning calories as well as restricting calories. Fri, 28 May 2010 18:56:27 GMT http://www.food-addicts-weight-loss.com/food-cravings.html Recognizing food cravings as opposed to true hunger is the step 3 behavior modification for those addicted to food. Mon, 24 May 2010 16:12:18 GMT http://www.food-addicts-weight-loss.com/behavior-modification-techniques.html Behavior modification techniques practiced for 21 days can cure the food addict of the bad habits that leads to weight gain. Mon, 24 May 2010 16:10:34 GMT http://www.food-addicts-weight-loss.com/3-day-diet-plans.html These easy 3 day diet plans come in 2 versions: one for meat eaters, one for vegetable eaters. Mon, 24 May 2010 14:29:23 GMT http://www.food-addicts-weight-loss.com/index.html The best weight loss program is one that does not rely on pills or surgery. It allows you to eat what you like. It shows you how to change the behavior that caused the overweight condition. Mon, 24 May 2010 14:27:41 GMT http://www.food-addicts-weight-loss.com/intermediate-walking-program.html The Intermediate Walking Program will build on your beginners program. You will continue to increase the duration and intensity and will see positive changes in your body and health. Mon, 24 May 2010 14:22:30 GMT http://www.food-addicts-weight-loss.com/whole-grains.html A variety of whole grains can add nutriets and interest to a healthy diet. Sat, 22 May 2010 20:18:17 GMT http://www.food-addicts-weight-loss.com/protein-rich-foods.html Planning nutritious meals begins with low fat protein rich foods which provide the building blocks for the body. Sat, 22 May 2010 20:08:41 GMT http://www.food-addicts-weight-loss.com/lipoprotein-lipase.html Lipoprotein lipase and excess insulin leads to fat storage and obesity. Sat, 22 May 2010 19:55:06 GMT http://www.food-addicts-weight-loss.com/low-carbohydrate-recipes.html These low carbohydrate recipes are suitable for diabetics, those with insulin resistance, for weight loss, or for those just looking for new and interesting recipes. Sat, 22 May 2010 19:33:47 GMT http://www.food-addicts-weight-loss.com/eat-for-health.html Eat for health rather that for losing weight. Paying attention to putting nothing but healthful foods in your body will naturally bring about weight loss. Fri, 21 May 2010 20:46:54 GMT http://www.food-addicts-weight-loss.com/bmr.html BMR, basal metabolic rate, measures calories used when one is sedentary. Fri, 21 May 2010 20:26:22 GMT http://www.food-addicts-weight-loss.com/egg-and-cheese-recipes.html Egg and cheese recipes for breakfast or as lunch or dinner entrees Thu, 13 May 2010 18:30:45 GMT http://www.food-addicts-weight-loss.com/dalene-krkosska-tibbs.html Information about the creator of Food Addicts Weight Loss website, Dalene Krkosska-Tibbs Thu, 13 May 2010 17:35:48 GMT http://www.food-addicts-weight-loss.com/compulsive-eating.html Redirect your compulsive eating triggers by finding ways to occupy your time that don't include food. Fri, 07 May 2010 17:30:17 GMT http://www.food-addicts-weight-loss.com/bmi.html BMI: The Basil Metabolic Index measures the percentage of body fat you carry. Fri, 07 May 2010 17:20:45 GMT http://www.food-addicts-weight-loss.com/heart-disease.html Genetics and lifestyle have a role in heart disease. Insulin and a high carbohydrate diet are key players. Tue, 04 May 2010 19:19:32 GMT http://www.food-addicts-weight-loss.com/flax-seed.html Flax seed abounds in nutrient that promote health and prevent many diseases. Tue, 04 May 2010 17:48:30 GMT http://www.food-addicts-weight-loss.com/chicken-recipes.html Chicken recipes suitable for a low carb diet. Mon, 03 May 2010 20:58:43 GMT http://www.food-addicts-weight-loss.com/carbohydrate-metabolism.html Our carbohydrate metabolism evolved thousands of years ago and was perfectly suited to the hunter/gatherer diet. It is not so well suited to man's present day diet. Mon, 03 May 2010 19:06:21 GMT http://www.food-addicts-weight-loss.com/weight-loss-tips.html Helpful weight loss tips and stories, contributed by visitors from around the world. Mon, 03 May 2010 18:41:43 GMT http://www.food-addicts-weight-loss.com/sauce-recipes.html Low Carb sauce recipes for adding flavor to salads, vegetable, meats: indeed, to all foods. Mon, 03 May 2010 16:21:26 GMT http://www.food-addicts-weight-loss.com/healthy-diet-recipes.html Great healthy diet recipes contributed by visitors from around the world. Wed, 28 Apr 2010 19:14:14 GMT http://www.food-addicts-weight-loss.com/weight-loss-exercise-programs.html Weight loss exercise programs should incorporates aerobic, strength building, and flexibility exercises.These exercises can be a walking program,gym classes, dancing programs, Wed, 28 Apr 2010 17:02:38 GMT http://www.food-addicts-weight-loss.com/low-carb-food-list.html A low carb food list to be used for the Insulin Control Diet. Wed, 28 Apr 2010 16:40:05 GMT http://www.food-addicts-weight-loss.com/essential-nutrients.html Essential nutrients are micronutrienats(vitamins and trace elements), and the macronutrients, protiens and linoleic acid. Carbohydrates are not on the list. Wed, 28 Apr 2010 16:32:54 GMT http://www.food-addicts-weight-loss.com/fruits-and-vegetables.html Add fruits and vegetables to every meal for optimal nutrition. Mon, 26 Apr 2010 19:23:49 GMT http://www.food-addicts-weight-loss.com/diet-journal.html Keeping a diet journal is a powerful weight loss tool for breaking your addiction and reaching your weight goals. Sun, 25 Apr 2010 22:20:29 GMT http://www.food-addicts-weight-loss.com/medicinal-herbs-and-spices.html Medicinal herbs and spices do more than just add flavor to foods. Small amounts can pack a powerful antioxidant punch. Sat, 24 Apr 2010 19:04:35 GMT http://www.food-addicts-weight-loss.com/weight-loss-workout.html This weight loss workout is a free one year walking program so that you will never have to diet again. Sat, 24 Apr 2010 17:50:42 GMT http://www.food-addicts-weight-loss.com/aging-well.html Aging well is not just a senior thing. We are all aging and more and more of us are living longer. Healthy aging starts from the day we are born, but it is never too late to begin aging well. Sat, 24 Apr 2010 17:17:32 GMT http://www.food-addicts-weight-loss.com/weight-loss-menu.html Design a weight loss menu that is nutritious and still fits your way of life. Sat, 24 Apr 2010 15:03:33 GMT http://www.food-addicts-weight-loss.com/healthiest-foods.html The healthiest foods are natural, unprocessed foods, packed with food nutrients. Sat, 24 Apr 2010 14:08:05 GMT http://www.food-addicts-weight-loss.com/usda-food-pyramid.html Combining the USDA food pyramid guidelines with the Food Addicts Behavior Modification Plan and moderate exercise is a sure way to lose weight while eating only the foods you like. Fri, 23 Apr 2010 19:39:55 GMT http://www.food-addicts-weight-loss.com/muscle-building-diet.html With this muscle building diet you have to combine strength (weights) with dieting to prevent/slow down muscle loss as you lose weight. Fri, 23 Apr 2010 19:35:24 GMT http://www.food-addicts-weight-loss.com/counting-calories.html After you have conquered your food addiction you may need to resort to counting calories to reach your weight goals. Fri, 23 Apr 2010 19:27:00 GMT http://www.food-addicts-weight-loss.com/cabbage-soup-diet.html The 7-day Cabbage Soup Diet can give your weight loss efforts a kick start if you combine it with the Food Addicts Behavior Modification guidelines. Fri, 23 Apr 2010 18:23:10 GMT http://www.food-addicts-weight-loss.com/beginning-walking-program.html In the Beginning Walking Program you will start off at an easy pace, gradually increasing both time and intensity of exercise as you progress in fitness. Thu, 22 Apr 2010 02:00:37 GMT http://www.food-addicts-weight-loss.com/weight-loss-goal.html The ultimate weight loss goal is not beauty but a healthy body and mind. Tue, 20 Apr 2010 21:00:21 GMT http://www.food-addicts-weight-loss.com/insulin-resistance.html When glucose metabolism does not work properly, insulin resistance may cause unexplained weight gain. Tue, 20 Apr 2010 19:16:39 GMT http://www.food-addicts-weight-loss.com/healthy-body-weight.html Your healthy body weight is your ideal body weight and depends on your sex, your age, and how much lean muscle mass your carry. Tue, 20 Apr 2010 17:31:56 GMT