http://www.food-addicts-weight-loss.com/food-addict-blog.html These are musing and reports of the latest findings in health, diet and exercise. en-us food addict Wed, 06 Aug 2008 19:03:30 GMT Wed, 06 Aug 2008 19:03:30 GMT food-addicts-weight-loss.com http://www.food-addicts-weight-loss.com/optimal-health.html The ultimate goal of Food Addicts Weight Loss Plan is optimal health: optimal cholesterol readings, normal blood pressure, healthy glucose levels, freedom from arthritus pain, feeling energitic. Wed, 06 Aug 2008 19:03:30 GMT http://www.food-addicts-weight-loss.com/ideal-body-weight.html Your ideal body weight depends on your sex, your age, and how much lean muscle mass your carry. Sun, 27 Jul 2008 20:14:17 GMT http://www.food-addicts-weight-loss.com/low-carb-recipes.html A cookbook of low carb recipes suitable for diabetics, those with insulin resistance, those who want to lose weight, or those just looking for new and interesting recipes. Sun, 27 Jul 2008 15:15:17 GMT http://www.food-addicts-weight-loss.com/desserts.html Desserts: recipes for a low carb diet Sun, 27 Jul 2008 15:01:06 GMT http://www.food-addicts-weight-loss.com/vegetables.html Vegetables: Recipes for a Low Carb Diet Sun, 27 Jul 2008 14:12:48 GMT http://www.food-addicts-weight-loss.com/egg-and-cheese.html Egg and cheese recipes for breakfast or as lunch or dinner entrees Sat, 19 Jul 2008 16:00:23 GMT http://www.food-addicts-weight-loss.com/seafood.html Seafood and fish recipes for lower cholesterol. Wed, 16 Jul 2008 18:35:47 GMT http://www.food-addicts-weight-loss.com/poultry.html Poultry recipes suitable for a low carb diet. Wed, 16 Jul 2008 18:08:44 GMT http://www.food-addicts-weight-loss.com/meats.html Meats are naturally low carb. These recipes are also low fat and flavorful. Wed, 16 Jul 2008 15:54:40 GMT http://www.food-addicts-weight-loss.com/sauces.html Sauces and dressings add flavor to salads, vegetable, meats: indeed, to all foods. Tue, 15 Jul 2008 22:01:22 GMT http://www.food-addicts-weight-loss.com/salads.html Salads are important to a low carb diet, providing few carbs but lots of vitamins, minerals, and fiber. Tue, 15 Jul 2008 21:39:24 GMT http://www.food-addicts-weight-loss.com/appetizers.html Low carbohydrate appetizers for begining a meal or as between meal snacks. Tue, 15 Jul 2008 21:17:41 GMT http://www.food-addicts-weight-loss.com/index.html Do you ever feel that you might be a food addict? Do you have food cravings that seem to overwhelm you? Does it seem that no matter what you do you can't lose weight and keep it off? Tue, 15 Apr 2008 20:55:53 GMT http://www.food-addicts-weight-loss.com/about-me.html Information about the creator of Food Addicts Weight Loss website Wed, 03 Oct 2007 19:13:09 GMT http://www.food-addicts-weight-loss.com/low-carbohydrate.html The low carbohydrate Insulin Control Diet is composed of foods that will require a small insulin response leading to less fat storage and less health problems. Wed, 03 Oct 2007 19:01:35 GMT http://www.food-addicts-weight-loss.com/food-labels.html Reading food labels and list of ingredients is necessary for optimal health, but be sure to pay attention to unrealistic serving sizes and other deceptions. Wed, 03 Oct 2007 18:59:18 GMT http://www.food-addicts-weight-loss.com/diets.html Healthey diets to use temporarily to budge a weight plateau or to adopt forever. Wed, 03 Oct 2007 18:55:47 GMT http://www.food-addicts-weight-loss.com/intermediate-walking-program.html The Intermediate Walking Program will build on your beginners program. You will continue to increase the duration and intensity and will see positive changes in your body and health. Wed, 03 Oct 2007 18:48:00 GMT http://www.food-addicts-weight-loss.com/beginning-walking-program.html In the Beginning Walking Program you will start off at an easy pace, gradually increasing both time and intensity of exercise as you progress in fitness. Wed, 03 Oct 2007 18:47:24 GMT http://www.food-addicts-weight-loss.com/advanced-walking-program.html The Advanced Walking Program is a combination of aerobic workout and muscle building workout. Wed, 03 Oct 2007 17:59:43 GMT http://www.food-addicts-weight-loss.com/walking-program.html A free one year, life-changing walking program that will raise your basal metabolic rate and results in weight loss, and trimmer body and optimal health---and never having to diet again. Wed, 03 Oct 2007 17:22:59 GMT http://www.food-addicts-weight-loss.com/regaining-weight.html Regaining weight is a constant concern of those who have reached their diet goals. If we fall off the wagon, we must take immediate action to get back on program. Wed, 03 Oct 2007 17:11:32 GMT http://www.food-addicts-weight-loss.com/herbs.html Herbs and spices do more than just add flavor to foods. Small amounts can pack a powerful antioxidant punch. Fri, 28 Sep 2007 19:57:25 GMT http://www.food-addicts-weight-loss.com/flax-seed.html Flax seed abounds in nutrient that promote health and prevent many diseases. Fri, 28 Sep 2007 19:50:11 GMT http://www.food-addicts-weight-loss.com/water.html Drink water: lose weight, have supple healthy skin, have better digestion and colon health, have a healthier urinary system, eliminate toxins from your system. Fri, 28 Sep 2007 19:30:36 GMT http://www.food-addicts-weight-loss.com/strong-bones.html Optimal health includes having strong bones which means suppling the body with calcium. Fri, 28 Sep 2007 18:32:15 GMT http://www.food-addicts-weight-loss.com/poisons.html Getting the poisons out of your life, those substances that you put in your body which are keeping you from realizing optimal health. Fri, 28 Sep 2007 18:27:57 GMT http://www.food-addicts-weight-loss.com/inflammation.html cholesterol and inflammation are two of the major causes of heart attacks. Fri, 28 Sep 2007 18:07:46 GMT http://www.food-addicts-weight-loss.com/essential-nutrients.html Essential nutrients are micronutrienats(vitamins and trace elements), and the macronutrients, protiens and linoleic acid. Carbohydrates are not on the list. Fri, 28 Sep 2007 17:41:30 GMT http://www.food-addicts-weight-loss.com/heart-disease.html Genetics and lifestyle have a role in heart disease. Insulin and a high carbohydrate diet are key players. Fri, 28 Sep 2007 17:26:58 GMT http://www.food-addicts-weight-loss.com/insulin-related-diseases.html Many insulin related diseases such as type II diabetes, and high blood pressure are not so much diseases as they are symptoms of excess carbohydrate intake. Fri, 28 Sep 2007 16:17:38 GMT http://www.food-addicts-weight-loss.com/fat-storage.html Fat storage is a normal function of insulin. An excess of insulin from a low fat, high complex-carbohydrate diet leads to excess fat storage and obesity. Fri, 28 Sep 2007 16:05:42 GMT http://www.food-addicts-weight-loss.com/metabolism.html Human metabolism evolved during man's nomadic period. Fri, 28 Sep 2007 15:49:23 GMT http://www.food-addicts-weight-loss.com/meal-planning.html Meal planning is crucial for healthy weight loss; using food that you like and adding a treat now and then. Fri, 28 Sep 2007 15:15:20 GMT http://www.food-addicts-weight-loss.com/whole-grains.html A variety of whole grains can add nutriets and interest to a healthy diet. Fri, 28 Sep 2007 01:12:58 GMT http://www.food-addicts-weight-loss.com/nutrient-dense.html Nutrient Dense Fruits and vegetables should make up the bulk of a healthy diet, supplying fiber, antioxidants, vitamins and minerals. Sun, 23 Sep 2007 16:42:21 GMT http://www.food-addicts-weight-loss.com/fruits.html Add fruits and/or vegetables to every meal for optimal nutrition. Sun, 23 Sep 2007 16:29:52 GMT http://www.food-addicts-weight-loss.com/raise-your-metabolism.html To raise your metabolism you need to begin an exercise program that includes daily aerobic exercise and weekly weight lifting. Sat, 22 Sep 2007 04:03:38 GMT http://www.food-addicts-weight-loss.com/burn-more-calories.html An effective weight loss strategy is to find ways to burn more calories.exercise intensity Sat, 22 Sep 2007 03:43:56 GMT http://www.food-addicts-weight-loss.com/bmr.html BMR, basal metabolic rate, measures calories used when one is sedentary. Sat, 22 Sep 2007 03:37:07 GMT http://www.food-addicts-weight-loss.com/bmi.html BMI: The Basil Metabolic Index measures the percentage of body fat you carry. Sat, 22 Sep 2007 03:03:38 GMT http://www.food-addicts-weight-loss.com/weight-plateaus.html Overcoming weight plateaus requires analyzing and adjusting your weight loss plan: perhaps adding more exercise; perhaps trying a new diet; perhaps joining a weight loss group. Sat, 22 Sep 2007 01:57:01 GMT http://www.food-addicts-weight-loss.com/strength-building.html Strength building exercise should be included in your daily exercise regimen Sat, 22 Sep 2007 01:31:03 GMT http://www.food-addicts-weight-loss.com/exercise.html A daily exercise regimen incorporates aerobic, strength building, and flexibility. These exercises can be in the form or aerobic dancing, bellydancing, yoga, pilates, tai chi, Sat, 22 Sep 2007 01:09:32 GMT http://www.food-addicts-weight-loss.com/healthful-kitchen.html Creating a healthful kitchen means clearing out nutrient poor foods and restocking it with tasty, nutritious foods. Sat, 22 Sep 2007 00:49:56 GMT http://www.food-addicts-weight-loss.com/protein.html Planning nutritious meals begins with low fat protein which provide the building blocks for the body. Thu, 20 Sep 2007 22:21:38 GMT http://www.food-addicts-weight-loss.com/super-foods.html Super foods are nutrient dense, unprocessed foods that are exceptionally high in micro- and macronutrients which promote health and lean body mass. Thu, 20 Sep 2007 18:44:49 GMT http://www.food-addicts-weight-loss.com/menu.html Design a menu that are nutritious and still fit your way of life. Thu, 20 Sep 2007 18:14:45 GMT http://www.food-addicts-weight-loss.com/diet-sabotage.html Diet sabotage often comes for the people closest to you. Thu, 20 Sep 2007 17:33:31 GMT http://www.food-addicts-weight-loss.com/dining-out.html Dining out can wreck a weight loss plan unless you plan for it in advance. Thu, 20 Sep 2007 17:19:11 GMT