http://www.food-addicts-weight-loss.com/food-addict-blog.html These are musing and reports of the latest findings in health, diet and exercise. en-us food addict Wed, 10 Mar 2010 20:35:28 GMT Wed, 10 Mar 2010 20:35:28 GMT food-addicts-weight-loss.com http://www.food-addicts-weight-loss.com/usda-food-pyramid.html Combining the USDA food pyramid guidelines with the Food Addicts Behavior Modification Plan and moderate exercise is a sure way to lose weight while eating only the foods you like. Wed, 10 Mar 2010 20:35:27 GMT http://www.food-addicts-weight-loss.com/support-group.html Joining a weight loss support group may be just what you need to stick to your diet. Thu, 25 Feb 2010 19:28:35 GMT http://www.food-addicts-weight-loss.com/low-carbohydrate-recipes.html These low carbohydrate recipes are suitable for diabetics, those with insulin resistance, for weight loss, or for those just looking for new and interesting recipes. Sat, 30 Jan 2010 21:42:52 GMT http://www.food-addicts-weight-loss.com/muscle-building-diet.html With this muscle building diet you have to combine strength (weights) with dieting to prevent/slow down muscle loss as you lose weight. Sat, 30 Jan 2010 21:23:04 GMT http://www.food-addicts-weight-loss.com/index.html Do you ever feel that you might be a food addict? Do you have food cravings that seem to overwhelm you? Does it seem that no matter what you do you can't lose weight and keep it off? Sat, 30 Jan 2010 21:07:41 GMT http://www.food-addicts-weight-loss.com/weight-loss-exercise-programs.html Weight loss exercise programs should incorporates aerobic, strength building, and flexibility exercises.These exercises can be a walking program,gym classes, dancing programs, Thu, 28 Jan 2010 18:10:07 GMT http://www.food-addicts-weight-loss.com/counting-calories.html After you have conquered your food addiction you may need to resort to counting calories to reach your weight goals. Thu, 28 Jan 2010 18:06:18 GMT http://www.food-addicts-weight-loss.com/strength-building.html Strength building exercise should be included in your daily exercise regimen Mon, 28 Dec 2009 21:05:08 GMT http://www.food-addicts-weight-loss.com/healthy-diet-recipes.html Great healthy diet recipes contributed by visitors from around the world. Sat, 21 Nov 2009 00:49:33 GMT http://www.food-addicts-weight-loss.com/weight-loss-tips.html Helpful weight loss tips and stories, contributed by visitors from around the world. Fri, 20 Nov 2009 18:13:39 GMT http://www.food-addicts-weight-loss.com/healthiest-foods.html The healthiest foods are natural, unprocessed foods, packed with food nutrients. Tue, 08 Sep 2009 15:01:39 GMT http://www.food-addicts-weight-loss.com/behavior-modification-techniques.html Behavior modification techniques practiced for 21 days can cure the food addict of the bad habits that leads to weight gain. Sat, 05 Sep 2009 20:50:40 GMT http://www.food-addicts-weight-loss.com/seafood.html Seafood and fish recipes for lower cholesterol. Thu, 20 Aug 2009 15:29:44 GMT http://www.food-addicts-weight-loss.com/sauces.html Sauces and dressings add flavor to salads, vegetable, meats: indeed, to all foods. Sun, 09 Aug 2009 18:49:49 GMT http://www.food-addicts-weight-loss.com/salads.html Salads are important to a low carb diet, providing few carbs but lots of vitamins, minerals, and fiber. Thu, 30 Jul 2009 13:42:54 GMT http://www.food-addicts-weight-loss.com/poultry.html Poultry recipes suitable for a low carb diet. Wed, 22 Jul 2009 02:46:46 GMT http://www.food-addicts-weight-loss.com/meats.html Meats are naturally low carb. These recipes are also low fat and flavorful. Fri, 10 Jul 2009 11:19:35 GMT http://www.food-addicts-weight-loss.com/heart-disease.html Genetics and lifestyle have a role in heart disease. Insulin and a high carbohydrate diet are key players. Fri, 10 Jul 2009 11:16:55 GMT http://www.food-addicts-weight-loss.com/egg-and-cheese.html Egg and cheese recipes for breakfast or as lunch or dinner entrees Thu, 02 Jul 2009 20:23:52 GMT http://www.food-addicts-weight-loss.com/rules.html Creating a set of rules to follow at the dinner table is a sure way to conquer food addiction while making weight loss automatic. Mon, 22 Jun 2009 15:07:54 GMT http://www.food-addicts-weight-loss.com/essential-nutrients.html Essential nutrients are micronutrienats(vitamins and trace elements), and the macronutrients, protiens and linoleic acid. Carbohydrates are not on the list. Mon, 22 Jun 2009 15:04:07 GMT http://www.food-addicts-weight-loss.com/desserts.html Desserts: recipes for a low carb diet Mon, 22 Jun 2009 14:58:16 GMT http://www.food-addicts-weight-loss.com/age-related-weight-gain.html Age related weight gain is a combination of a slowed metabolism, and changes in lifestyle that comes from career and family; but can be remedied with proper food, exercise, and a healthy mindset. Mon, 22 Jun 2009 14:55:24 GMT http://www.food-addicts-weight-loss.com/healthful-kitchen.html Creating a healthful kitchen means clearing out nutrient poor foods and restocking it with tasty, nutritious foods. Wed, 17 Jun 2009 16:04:07 GMT http://www.food-addicts-weight-loss.com/weight-loss-plateaus.html Overcoming weight loss plateaus requires analyzing and adjusting your weight loss plan to get the scale reading moving down again. Sat, 13 Jun 2009 22:18:26 GMT http://www.food-addicts-weight-loss.com/3-day-diet-plans.html These easy 3 day diet plans come in 2 versions: one for meat eaters, one for vegetable eaters. Sat, 13 Jun 2009 22:08:49 GMT http://www.food-addicts-weight-loss.com/journal.html Keeping a journal is a powerful weight loss tool for breaking your addiction and reaching your weight goals. Wed, 10 Jun 2009 13:37:20 GMT http://www.food-addicts-weight-loss.com/weight-loss-goal.html The ultimate weight loss goal is not beauty but a healthy body and mind. Wed, 10 Jun 2009 13:33:46 GMT http://www.food-addicts-weight-loss.com/insulin-related-diseases.html Many insulin related diseases such as type II diabetes, and high blood pressure are not so much diseases as they are symptoms of excess carbohydrate intake. Wed, 10 Jun 2009 13:31:09 GMT http://www.food-addicts-weight-loss.com/appetizers.html Low carbohydrate appetizers for begining a meal or as between meal snacks. Wed, 10 Jun 2009 13:21:04 GMT http://www.food-addicts-weight-loss.com/insulin-resistance-diet.html The Insulin Resistance Diet is the best diet to restore blood sugar balance and overcome insulin resistance, resulting in a leaner, healthier body. Thu, 04 Jun 2009 22:21:42 GMT http://www.food-addicts-weight-loss.com/carbohydrate-metabolism.html Our carbohydrate metabolism evolved thousands of years ago and was perfectly suited to the hunter/gatherer diet. It is not so well suited to man's present day diet. Thu, 04 Jun 2009 22:13:25 GMT http://www.food-addicts-weight-loss.com/low-carb-diet.html The low carb diet is composed of foods that will require a small insulin response, leading to less fat storage and less health problems. Wed, 03 Jun 2009 22:17:36 GMT http://www.food-addicts-weight-loss.com/nutrient-dense.html Nutrient Dense Fruits and vegetables should make up the bulk of a healthy diet, supplying fiber, antioxidants, vitamins and minerals. Wed, 03 Jun 2009 18:05:03 GMT http://www.food-addicts-weight-loss.com/menu.html Design a menu that are nutritious and still fit your way of life. Wed, 03 Jun 2009 18:01:00 GMT http://www.food-addicts-weight-loss.com/healthy-aging.html Healthy aging is not just a senior thing. We are all aging and more and more of us are living longer. Healthy aging starts from the day we are born, but it is never too late to begin. Wed, 03 Jun 2009 17:47:32 GMT http://www.food-addicts-weight-loss.com/regaining-weight.html Regaining weight is a constant concern of those who have reached their diet goals. If we fall off the wagon, we must take immediate action to get back on program. Thu, 28 May 2009 21:29:47 GMT http://www.food-addicts-weight-loss.com/burn-more-calories.html An effective weight loss strategy is to find ways to burn more calories.exercise intensity Thu, 28 May 2009 20:54:14 GMT http://www.food-addicts-weight-loss.com/bmi.html BMI: The Basil Metabolic Index measures the percentage of body fat you carry. Thu, 28 May 2009 20:52:40 GMT http://www.food-addicts-weight-loss.com/bmr.html BMR, basal metabolic rate, measures calories used when one is sedentary. Thu, 28 May 2009 20:48:28 GMT http://www.food-addicts-weight-loss.com/healthy-body-weight.html Your healthy body weight is your ideal body weight and depends on your sex, your age, and how much lean muscle mass your carry. Thu, 28 May 2009 15:46:32 GMT http://www.food-addicts-weight-loss.com/fruits.html Add fruits and/or vegetables to every meal for optimal nutrition. Thu, 28 May 2009 15:15:29 GMT http://www.food-addicts-weight-loss.com/protein.html Planning nutritious meals begins with low fat protein which provide the building blocks for the body. Thu, 28 May 2009 15:14:04 GMT http://www.food-addicts-weight-loss.com/raise-your-metabolism.html To raise your metabolism you need to begin an exercise program that includes daily aerobic exercise and weekly weight lifting. Wed, 27 May 2009 23:36:25 GMT http://www.food-addicts-weight-loss.com/water.html Drink water: lose weight, have supple healthy skin, have better digestion and colon health, have a healthier urinary system, eliminate toxins from your system. Wed, 27 May 2009 23:33:55 GMT http://www.food-addicts-weight-loss.com/strong-bones.html Optimal health includes having strong bones which means suppling the body with calcium. Wed, 27 May 2009 23:32:32 GMT http://www.food-addicts-weight-loss.com/poisons.html Getting the poisons out of your life, those substances that you put in your body which are keeping you from realizing optimal health. Wed, 27 May 2009 23:30:35 GMT http://www.food-addicts-weight-loss.com/inflammation.html cholesterol and inflammation are two of the major causes of heart attacks. Wed, 27 May 2009 23:28:44 GMT http://www.food-addicts-weight-loss.com/meal-planning.html Meal planning is crucial for healthy weight loss; using food that you like and adding a treat now and then. Wed, 27 May 2009 22:11:38 GMT http://www.food-addicts-weight-loss.com/herbs.html Herbs and spices do more than just add flavor to foods. Small amounts can pack a powerful antioxidant punch. Wed, 27 May 2009 22:07:53 GMT