Are You A Food Addict?

Do you have food cravings that seem to overwhelm you?

Does it seem that no matter what you do you can't lose weight and keep it off?

Are you tired of fighting your addiction?

Well, stop blaming yourself!

Your addiction may really be a carbohydrate addiction caused by a change in the metabolism of insulin (insulin resistance) which leads to weight gain and obesity.

Here are the tools and techniques needed to conquer your food addiction, as well as an insulin resistance diet. You can eat foods that satisfy you, in amounts that fill you up, that make you healthy and still lose weight.

Read on.

The Insulin Control Diet The Insulin Control Diet restores balance to our insulin producing machinery, making us healthier and thinner.

Low Carbohydrate Meal Plan The low carbohydrate Insulin Control Diet is composed of foods that will require a small insulin response leading to less fat storage and less health problems.

Low Carb Recipes A cookbook of low carb recipes suitable for diabetics, those with insulin resistance, those who want to lose weight, or those just looking for new and interesting recipes.

Your Ideal Body Weight Your ideal body weight depends on your sex, your age, and how much lean muscle mass your carry.

Insulin Related Diseases Many insulin related diseases such as type II diabetes, and high blood pressure are not so much diseases as they are symptoms of excess carbohydrate intake.

Behavior modification is one key to the food addicts weight loss problems The key to successful, permanent weight loss is a healthy diet plus behavior modification, replacing old bad eating habits with new healthful, slimming ones.

Meal Planning for HealthyWeight Loss Meal planning is crucial for healthy weight loss; using food that you like and adding a treat now and then.

Daily Exercise and a Sensible Diet Leads to Weight Loss A daily exercise regimen incorporates aerobic, strength building, and flexibility. These exercises can be in the form or aerobic dancing, bellydancing, yoga, pilates, tai chi,

Strategies for Overcoming Weight Plateaus Overcoming weight plateaus requires analyzing and adjusting your weight loss plan: perhaps adding more exercise; perhaps trying a new diet; perhaps joining a weight loss group.

Optimal Health The ultimate goal of Food Addicts Weight Loss Plan is optimal health: optimal cholesterol readings, normal blood pressure, healthy glucose levels, freedom from arthritus pain, feeling energitic.

Super Foods for Weight Loss and Health Super foods are nutrient dense, unprocessed foods that are exceptionally high in micro- and macronutrients which promote health and lean body mass.

Regaining Weight Regaining weight is a constant concern of those who have reached their diet goals. If we fall off the wagon, we must take immediate action to get back on program.

Age Related Weight Gain Age related weight gain is a combination of a slowed metabolism, and changes in lifestyle that comes from career and family; but can be remedied with proper food, exercise, and a healthy mindset.

Healthy Aging Healthy aging is not just a senior thing. We are all aging and more and more of us are living longer. Healthy aging starts from the day we are born, but it is never too late to begin.

Free Walking Program A free one year, life-changing walking program that will raise your basal metabolic rate and results in weight loss, and trimmer body and optimal health---and never having to diet again.

Health, Diet and Exercise Blogs These are musing and reports of the latest findings in health, diet and exercise.

Recommended Books for Health and Weight Loss Here are recommended books that I have found to be helpful in choosing an eating plan for health and weightloss.

Contact Dalene Contact form for Dalene at www.food-addicts-weight-loss.com

Author of Food Addict’s Weight Loss Information about the creator of Food Addict’s Weight Loss website

Newsletter: September 2007 Newsletter about insulin related diseases, exercise, and a salad recipe