The Insulin Resistance DietThe Insulin Resistance Diet is the best diet to restore blood sugar balance and overcome insulin resistance, resulting in a leaner, healthier body. The human race is an amazing species. From our beginning until now we have gone from caveman to astronaut. We have gone from hunting game with clubs and arrows to raising animals and plants for food. We have gone from a 70% meat/30% plant diet to a 30% meat/70% plant diet. For much of the world, people have plenty of high quality food. Unfortunately, with all the strides we have made in our social and economic evolution, our metabolism is still caveman metabolism. Insulin, a stuningly efficient hormone in caveman meat eaters, doesn’t adapt very well to plant eaters. (See Insulin Resistance) The right amount of insulin insures that our cells get plenty of energy. Too much insulin leads to insulin resistance which leads not only to obesity but to
What are the causes of insulin resistance? In some cases it is an inherited tendency. But more likely it is a reaction to the lifetime pattern of eating foods high in fat, starch and sugar and a lack of exercise. How can insulin resistance be treated? With the Insulin Resistance Diet and
exercise! And if you are looking to lose weight, this diet is what you need.
High blood pressure, high triglycerides and high cholesterol are usually corrected with weight loss and exercise. If you are on medication for these conditions, continue taking them, but get reevaluated as you lose weight. (If you have hypoglycemia or diabetes, you should get your physician's input before undertaking any diet.)
Now it is time to implement The Insulin Resistance Diet .
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